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Symptoms of ADHD in an Adult If you're constantly losing things, cannot manage to get your work done and are easily distracted, you may be experiencing symptoms of ADHD that are causing stress in your life. Symptoms of adult ADHD can range from mild to severe. They can cause problems in multiple settings such as at home, school and at work. 1. Difficulty Focusing ADHD can make it difficult to sit still and focus. These symptoms can affect children and adults alike, and can have an adverse impact on a person's daily life at school, work and home. Having trouble with focusing can be a frustrating experience, particularly as it's an ongoing problem and can lead to low self-esteem and feelings of hopelessness and failure. It can also trigger health issues, like absence from doctor's appointments, or not taking prescribed medication and eating or drinking excessive amounts of fast food. It can also result in financial problems, such as late payments on bills or an increase in overdrafts due to impulsive purchases. People suffering from ADHD often have trouble to remain focused but they might be able to concentrate intensely on the tasks that are important to them – something called hyperfocus. This can be beneficial in some situations, but it can be difficult to handle when you're performing everyday tasks like paying bills, shopping for groceries or filing documents. In extreme ADHD symptoms adults , people with ADHD are also prone to being indecisive and easily distracted by text messages, calls, television, social media and music. This can make it difficult to complete work at school or at work and can affect their relationships with their family, friends and colleagues. To determine if someone is suffering from ADHD, the health care provider will ask about their childhood behavior and school experiences. They will then conduct an interview with the person and their parents, if it is possible to obtain additional information. They will employ ADHD symptoms checklists and standardized scales for assessing behavior to determine the extent to which symptoms impact an adult's life. They will also conduct psychological and physical tests to rule out medical conditions causing similar symptoms. 2. Inattention to Specifics People with ADHD may become so absorbed by an activity that they are unable to pay attention to the people around them. They may also forget to follow up on conversations or overlook important details, which can result in relationship misunderstandings. They also tend to make quick decisions without thinking through the consequences. This could include risky behavior, failure to study for tests, affairs, quitting jobs, spending too much on financials and aggressive actions such as hitting or throwing things. A mental health professional is unable to diagnose adult ADHD simply by observing that symptoms are evident in different settings and are interfering with school, work or social activities. To be able to identify ADHD in adults, they must satisfy the criteria laid out by the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5). This includes having five or more symptoms of both inattention and hyperactivity/impulsivity. Symptoms must be noticeable for at minimum six months, and they must affect the person's performance in a variety of situations. Often, a healthcare provider will speak with the person's partner or someone who is close to them and ask for a medical history. Inattention-deficient ADHD is more prevalent. Symptoms include difficulty paying attention, forgetting details, and loosing things. Those with this type of ADHD usually show these symptoms throughout their lives, but they are not as prominent as the symptoms of predominantly hyperactive/impulsive ADHD. Adults with ADHD can cope by identifying their specific challenges and adapting their environment and habits to compensate for them. They can also seek help from a healthcare professional and work to improve their social abilities. There are many resources for adults with ADHD to develop and maintain friendships, including peer support groups. 3. Losing Things Many people suffering from ADHD have trouble finding things particularly keys phones, wallets, or keys. They also tend to misplace papers and other items needed for work or school. This can be frustrating. The main reason that losing things is a common occurrence in adults suffering from ADHD is that the disorder affects the way the brain processes information. This means that the working memory that lets you manage new information and older, stored information becomes impaired. When this happens it's easy to forget what you've just heard, the steps in a recipe or that grocery list. In addition, some people with ADHD have difficulty staying focused on tasks at work and ensuring their finances are in order. This can lead to poor performance reviews, tensions in relations with colleagues, and financial problems due to missed payments or spending too much. It can be helpful to consider various options to manage symptoms, such as psychotherapy and medication. Some experts believe that diet changes can help to reduce ADHD symptoms, particularly when high-protein food items are included. Sugary drinks and foods can trigger mood swings and make it difficult to stay focused. Meditation or mindfulness techniques are also effective in improving focus. These techniques haven't been proved to be effective in treating ADHD. 4. Forgetting Things People with ADHD often forget to do things. They might forget to go to appointments, not get groceries, or leave the house without their keys. This could have a huge impact on their daily lives and relationships. People in their lives may think that the person is not organized or careless. Undiagnosed ADHD can cause individuals to have difficulty staying focused or following directions in work and in school, which can lead to missed deadlines and errors. If you think you might have ADHD you should talk to your GP about a referral to an expert in health care who can conduct evaluations for adults with ADHD. A professional will assess factors like your mood and medical history as well as whether you suffer from other issues that may cause symptoms similar to those associated with ADHD like stress or substance misuse. To be eligible for an ADHD diagnosis, they must show that their ADHD symptoms cause significant impairment in at least two areas of their lives, such as work, school and family—and that their problems are not more easily caused by other conditions such as depression or anxiety. A provider will examine the behavior of a person in the past, talk about their problems with them and watch their work. They may also ask for feedback from their family members. Adult ADHD diagnosis can bring relief and hope to adults. It can help people understand that they're not a failure or a failure, and it can teach them strategies to manage their ADHD, like learning how to prioritize tasks and remain organized. This will help them reach their goals and make positive changes in their lives, as as develop the foundation for a stronger support system. 5. Inattentiveness While hyperactivity isn't the sole symptom of inattention ADHD adults suffering from this type may struggle with low focus and difficulties staying on task. They may have difficulty to complete their college assignments or remain attentive during business meetings. They might be sloppy at home or forget to pay their bills. They may lose their jobs and fail to meet deadlines, which could throw their lives off course. Inattention ADHD symptoms can also lead to problems with family relationships. Many people with inattention ADHD struggle for years before getting diagnosed. They may be branded irresponsible or lazy by friends and coworkers. Disorganization and procrastination can cause them to feel overwhelmed. The inability to complete their tasks on time and their frequent mistakes could result in financial issues and work issues, or even legal trouble. A healthcare provider must confirm that the symptoms started before the age of 12. The doctor must also be able to determine if the disorder causes impairments in two major environments, including school and work. Impairment includes missing important meetings at work and not paying bills on time, having difficulty academically in college, failing to complete household chores and putting themselves into debt through impulsive spending. In an ADHD evaluation, the health care provider will review the medical history of the person and will perform other tests, such as hearing or eye tests to rule out physical conditions. The health care professional will also talk to the patient about the symptoms, their lifestyle, and home life. He or she will also examine evidence to prove that symptoms have been present since childhood, such as old report cards or conversations with family members.